Mindfulness meditation is a secular, scientifically-validated way to decrease stress and enhance wellbeing. It is exercise for your brain that enhances innate wisdom and leads to greater ease and overall wellness.
Insight Center offers classes and groups for adolescents and adults. Please check out classes page for more details!
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes all the difference."
"We have what we seek, it is there all the time, and if we give it time, it will make itself known to us."